Weigh In record (no journal entry) for 29 June 2011
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238.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1749 kcal
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Fat: 63.05g | Prot: 60.53g | Carb: 233.60g.
Breakfast: Creamy Peanut Butter, Honey Wheat Bagels, Coffee (Brewed From Grounds), Sugar Free French Vanilla. Lunch: Vanilla Yo+ Yogurt, Mayonnaise with Extra Virgin Olive Oil, Oatnut Bread. Dinner: Pepsi Max, Cabernet Marinara With Herbs Pasta Sauce, Beef Ravioli. more...
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losing 0.4 lb a week
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