Weigh In record (no journal entry) for 06 December 2014
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164.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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2403 kcal
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Fat: 40.33g | Prot: 156.69g | Carb: 369.92g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Turkey Hill No Sugar Added Vanilla Bean Ice Cream, Nutiva Organic Extra Virgin Coconut Oil, Egg White, Pillsbury Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing, Egg, GNC Pro Performance 100% Whey Protein - Chocolate, totally natural van's 8 whole grains waffles, Kirkland Signature Nonfat Plain Greek Yogurt, Russet Potatoes (Flesh and Skin, Baked). more...
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gaining 6.8 lb a week
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