Weigh In record (no journal entry) for 29 June 2011
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164.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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4193 kcal
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Fat: 193.81g | Prot: 255.34g | Carb: 356.31g.
Breakfast: Turkey Breast Meat, Coffee (Espresso Brewed) , Peanut Butter, Cottage Cheese , Egg. Lunch: Beef Jerky, Tomatoes, Whole Wheat Bread, Cooked Broccoli (Fat Not Added in Cooking), Roasted Garlic Hummus, Tuna Salad Sandwich on Honey Wheat Bread. Dinner: 12" Medium Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Lowfat Plain Yogurt, Bananas , Syntha-6 Cookies & Cream Protein Shake, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Uncrustables Peanut Butter and Grape Jelly Sandwich, Chocolate Protein Shake, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Syntha-6 Cookies & Cream Protein Shake, Glutamine, Cell Mass. more...
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gaining 0.5 lb a week
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