Weigh In record (no journal entry) for 06 December 2014
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188.7 lb
Lost so far: 3.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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841 kcal
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Fat: 13.41g | Prot: 29.40g | Carb: 158.65g.
Breakfast: Cereal, Vanilla Yogurt (Lowfat) , Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned) , Cappuccino, Milk. more...
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losing 15.4 lb a week
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