Weigh In record (no journal entry) for 06 December 2014
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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2809 kcal
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Fat: 65.69g | Prot: 112.64g | Carb: 290.38g.
Breakfast: Chobani Flip Clover Honey, Lean Cuisine Turkey Sausage English Muffin. Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes, Campbell's Campbell's Chicken and Quinoa with Poblano Chili. Snacks/Other: Deschutes Brewery Obsidian Stout, Silk French Vanilla Soymilk Creamer, Coffee. more...
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3139 kcal
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Activities & Exercise:
Driving - 10 minutes, Exercise machine (slow) - 11 minutes, Exercise machine (moderate) - 24 minutes, Running - 7/mph - 10 minutes, Running - 8/mph - 5 minutes, Sleeping - 6 hours and 15 minutes, Resting - 30 minutes, Standing - 2 hours and 35 minutes, Sitting - 13 hours and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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steady weight
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