Gloworm749's Journal, 29 June 2011

121.4 lb Lost so far: 8.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 84.12g | Prot: 72.48g | Carb: 171.42g.   Breakfast: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A), Light & Fit Yogurt. Lunch: Buffalo Chicken Sandwich. Dinner: Honey Barbecue Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Chocolate Iced Glazed Doughnut. more...

2085 kcal

Activities & Exercise: Softball - 30 minutes, Exercise machine (moderate) - 40 minutes, Sitting - 5 hours, Desk Work - 2 hours, Standing - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...