Weigh In record (no journal entry) for 17 January 2023
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128.6 lb
Lost so far: 12.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1175 kcal
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Fat: 56.31g | Prot: 52.07g | Carb: 119.96g.
Dinner: Egg, Salt, Hime Sushi Nori Roasted Seaweed, Extra Virgin Olive Oil, World Catch Wild Salmon, Great Value Milk Chocolate Bar, Black Diamond Old Cheddar Cheese, Cinnamon, Great Value 100% Whole Grain Quick Oats, Pomegranate Juice, Oranges. more...
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losing 1.4 lb a week
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