Weigh In record (no journal entry) for 29 June 2011
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228.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2011:
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1495 kcal
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Fat: 64.81g | Prot: 98.49g | Carb: 130.75g.
Breakfast: coffee, EQUAL, GRITS, BACON, Coffee Creamer, WHOLE WHEAT BREAD, WATER. Lunch: WATER, Green Beans, Grilled Chicken Whole Wing, Grilled Chicken Breast, Diet Pepsi (20 oz), Biscuit. Dinner: CORN DOG, mustard, diet cola. Snacks/Other: Breyers Fruit Bars, DETOUR PROTEIN BAR, PEACH. more...
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3117 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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GMARTELLO's weight history
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