crissyvoor's Journal, 17 January 2023

156.7 lb Lost so far: 6.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1403 kcal

Fat: 72.88g | Prot: 61.40g | Carb: 111.28g.   Breakfast: Tillamook Colby Jack Cheese Sliced, Fried Egg , Toasted Bread. Lunch: Saltine Crackers, Baked Potato Soup. Dinner: McAlister's Deli Tomato & Cucumber Salad , McAlister's Deli Smokey Pepper Jack Turkey Panini. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn . more...

1955 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...