Weigh In record (no journal entry) for 17 January 2023
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193.6 lb
Lost so far: 7.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1810 kcal
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Fat: 103.28g | Prot: 71.74g | Carb: 154.30g.
Lunch: Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries. Dinner: Taco Bueno Beef Crispy Taco. Snacks/Other: General Mills Chex Mix Traditional, Pie Crust, Reese's Pieces. more...
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losing 5.6 lb a week
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