Weigh In record (no journal entry) for 17 January 2023
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148.4 lb
Lost so far: 59.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1501 kcal
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Fat: 73.17g | Prot: 75.55g | Carb: 133.05g.
Breakfast: Great Value Half & Half, Planet Oat French Vanilla Oatmilk Creamer, Sugar in the Raw Turbinado Sugar (Packet), V8 Original 100% Vegetable Juice, Coffee (made from Ground), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Red Baron Classic Crust - Supreme Pizza, Mission Restaurant Style Tortilla Chips, Season Brand Sardines in Tomato Sauce, Wal-Mart Thick & Chunky Salsa - Mild, Kraft Blue Cheese Crumbles, Casa Cucina Queso Cheese Dip, Lettuce. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Off the Eaten Path Chickpea Veggie Crisps. more...
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losing 7.0 lb a week
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