doSub's Journal, 06 December 2014

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Weigh In record (no journal entry) for 06 December 2014

161.8 lb Lost so far: 32.2 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2014:

2907 kcal

Fat: 13.98g | Prot: 15.82g | Carb: 68.33g. Breakfast: Kcal 350, Kcal 350, Banane, Salamibrötchen. more...

2767 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...

losing 0.5 lb a week

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doSub's Journal, 06 December 2014

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