Weigh In record (no journal entry) for 17 January 2023
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185.6 lb
Lost so far: 17.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1002 kcal
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Fat: 23.38g | Prot: 71.20g | Carb: 125.50g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Filé Mignon Grelhado, Feijão Fradinho Cozido. Dinner: Arroz Branco (Cozido), Hambúrguer Caseiro. Snacks/Other: Dux Whey Cappuccino Isolado, Taeq Leite UHT Zero Lactose Semidesnatado, Padaria Pão Francês, Yoki Pipoca Premium, Nescau Nescau Light, Santa Helena Paçoquita (15g), Banana Nanica. more...
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losing 1.0 lb a week
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alferreira's weight history
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