PJHaveron's Journal, 05 December 2014

219.5 lb Lost so far: 56.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1520 kcal

Fat: 70.88g | Prot: 60.62g | Carb: 119.41g.   Breakfast: Skippy Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Veal Parmigiana. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Burgundy Wine, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette, Starfish Italian Breaded Sole, Fresh & Easy Maryland-style Crab Cakes. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...

2901 kcal

Activities & Exercise: Running (jogging) - 5/mph - 4 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...