PJHaveron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Tue 10th: 1865 * 124%
fat: 95.84g
|
protein: 94.06g
|
carbs: 170.85g
3274*  1409
Mon 9th: 1052 * 70%
fat: 51.20g
|
protein: 35.20g
|
carbs: 127.50g
3356*  2304
Sun 8th: 637 * 42%
fat: 35.12g
|
protein: 13.13g
|
carbs: 66.16g
- -
Sat 7th: 1607 * 107%
fat: 84.03g
|
protein: 49.93g
|
carbs: 129.63g
3356*  1749
May 2021
Tue 11th: 2014 * 134%
fat: 107.60g
|
protein: 83.92g
|
carbs: 199.27g
3525*  1511
Mon 10th: 1595 * 106%
fat: 71.38g
|
protein: 54.53g
|
carbs: 188.47g
3392*  1797
April 2021
Mon 26th: 850 * 57%
fat: 38.00g
|
protein: 27.50g
|
carbs: 118.50g
3039*  2189
Thu 22nd: 1847 * 123%
fat: 109.04g
|
protein: 99.20g
|
carbs: 141.88g
3274*  1427
Tue 20th: 1999 * 133%
fat: 121.75g
|
protein: 119.79g
|
carbs: 140.41g
3274*  1275
Mon 19th: 904 * 60%
fat: 32.21g
|
protein: 50.00g
|
carbs: 128.60g
- -
Sat 17th: 699 * 47%
fat: 39.17g
|
protein: 37.05g
|
carbs: 64.53g
3392*  2693
Thu 15th: 745 * 50%
fat: 43.35g
|
protein: 37.85g
|
carbs: 65.25g
3392*  2647
Wed 14th: 1892 * 126%
fat: 76.50g
|
protein: 64.07g
|
carbs: 257.24g
3460*  1568
Tue 13th: 1757 * 117%
fat: 98.17g
|
protein: 94.75g
|
carbs: 147.26g
3419*  1662
July 2020
Tue 21st: 1502 * 100%
fat: 81.87g
|
protein: 80.64g
|
carbs: 114.02g
- -
Mon 20th: 2172 * 145%
fat: 113.94g
|
protein: 125.26g
|
carbs: 181.34g
2961*  789
Tue 14th: 437 * 29%
fat: 25.00g
|
protein: 15.50g
|
carbs: 48.50g
- -
Mon 13th: 1626 * 108%
fat: 53.75g
|
protein: 69.66g
|
carbs: 225.02g
2957*  1331
Sun 12th: - - 4224* -
Sat 11th: 718 * 48%
fat: 38.33g
|
protein: 13.72g
|
carbs: 84.12g
3871*  3153
Fri 10th: 723 * 48%
fat: 37.38g
|
protein: 19.25g
|
carbs: 86.00g
2957*  2234

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