Weigh In record (no journal entry) for 05 December 2014
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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2727 kcal
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Fat: 42.23g | Prot: 155.31g | Carb: 268.45g.
Breakfast: Raspberries, Chobani Lowfat Apple Cinnamon Yogurt, Bananas , Lean Cuisine Turkey Sausage English Muffin. Lunch: Amy's Organic Black Bean Vegetable Enchiladas, Amy's Organic Black Bean Vegetable Enchiladas. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Antioxidant Blend Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate Hazelnut Creamer, Naked Juice 100% Juice Smoothie - Mighty Mango. more...
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2990 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 35 minutes, Standing - 10 hours and 25 minutes, Driving - 45 minutes, Resting - 20 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 4.2 lb a week
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