Weigh In record (no journal entry) for 05 December 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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2234 kcal
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Fat: 86.63g | Prot: 111.24g | Carb: 258.30g.
Breakfast: Blueberries, Strawberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Bananas. Lunch: Bob Evans Macaroni and Cheese, Perdue Grilled Chicken Breast Strips, Lettuce, Wish-Bone Creamy Caesar Dressing. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Domino's Pizza 10" Hand Tossed Deluxe Feast Pizza. Snacks/Other: Honeycrisp Apples, Ciabatta. more...
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2715 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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