Weigh In record (no journal entry) for 05 December 2014
|
195.5 lb
Lost so far: 15.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2014:
|
2485 kcal
|
Fat: 92.57g | Prot: 170.08g | Carb: 265.37g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Coffee, Sugar. Lunch: WinCo Foods winco soy protein, Bob's Red Mill Organic Quinoa, Kirkland Signature Frozen Blueberries, Kretschmer Wheat Germ, BodyTech Creatine Monohydrate, Best Choice Natural Walnut Pieces, 365 Organic Finely Ground Flaxseed, Wawona Festival Blend Mixed Fruit, Wawa Red Grapes, Silk Original Soy Milk, Trader Joe's Roasted & Unsalted Sunflower Seeds, Stop & Shop Oat Bran, banana, Great Value Romaine Lettuce, Cottage Cheese (Lowfat 2% Milkfat), Del Monte Fruit Cocktail in Heavy Syrup. Dinner: Silk Soymilk with Omega-3 DHA, Pillsbury Grands! Mini Chicken Pot Pie. Snacks/Other: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Dry Roasted Peanuts (with Salt). more...
|
|
3009 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes, Walking (slow) - 2/mph - 22 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gym Rat's weight history
|