HermanGlotz1959's Journal, 05 December 2014

333.0 lb Lost so far: 29.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1598 kcal

Fat: 42.00g | Prot: 25.00g | Carb: 196.50g.   Breakfast: Kashi Blackberry Graham Soft-Baked Cereal Bar, Hills Bros. English Toffee Cappuccino. Lunch: Post Great Grains Raisins Dates & Pecans Cereal, Publix Greenwise Fat Free Milk. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum, Skinny Pop Popcorn. more...

3695 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...