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I lost all of my Thanksgiving weight, which is great and wonderful!
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170.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1036 kcal
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Fat: 38.25g | Prot: 88.50g | Carb: 86.00g.
Breakfast: Publix Cinnamon Toast Crunch Cereal, Dannon Light & Fit Greek - Strawberry (Dannon), Kirkland Signature Fully Cooked Bacon, Silk Silk Almondmilk Protein + Fiber. Lunch: Dannon Light & Fit Greek - Peach, Campbell's Chunky Classic Chicken Noodle, Dole Chopped Salad Bacon & Bleu. Dinner: Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. more...
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2718 kcal
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Activities & Exercise:
Spa - 10 minutes, Sauna - 15 minutes, Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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losing 13.3 lb a week
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Jerrald Zeigler's weight history
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