Weigh In record (no journal entry) for 05 December 2014
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256.6 lb
Lost so far: 3.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1634 kcal
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Fat: 47.64g | Prot: 60.32g | Carb: 258.86g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, General Mills Fiber One Original, Silk Pure Almond Milk - Vanilla, Chef Shamy Gourmet Garlic Butter. Dinner: Ono hawaiian bbq Cabbage, Ono Hawaiian BBQ BBQ Chicken Mini Meal (No Sides), Ono Hawaiian BBQ Steamed White Rice, ONO HAWAIIAN BBQ TERIYAKI SAUCE. Snacks/Other: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Nestle Vanilla Ice Cream Drumstick, arizona jacks brisket beef jerky. more...
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losing 0.7 lb a week
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