crissyvoor's Journal, 16 January 2023

157.7 lb Lost so far: 5.3 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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960 kcal

Fat: 39.93g | Prot: 47.77g | Carb: 111.19g.   Breakfast: Egg, Bananas . Lunch: Rosarita Refried Beans, Tortilla Corn Chips, Taco Cabana Street Tacos. Dinner: Chick-fil-A Chick-fil-A Sauce, Perdue Simply Smart Lightly Breaded Chicken Nuggets. Snacks/Other: Kellogg's Club Crackers, Chicken Salad. more...

2424 kcal

Activities & Exercise: Desk Work - 6 hours, Running (jogging) - 5/mph - 52 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...