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Rockiesfan
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05 Dec 14
Rockiesfan's Journal, 05 December 2014
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So today was my official weight day and yes my weight varied a great deal during the week. Onward through the weekend. I certainly hope everyone just does something amazing today, I am going to try too
189.6 lb
Lost so far:
36.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2014:
1420 kcal
Fat: 74.02g | Prot: 93.38g | Carb: 93.46g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee.
Lunch:
Sonic BBQ Boneless Chicken Wings (6).
Dinner:
Roberto's Mexican Food Chorizo Burrito.
more...
2649 kcal
Activities & Exercise:
Cardio Power - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
7 Supporters
Support
Comments
Nice drop :-)
05 Dec 14 by member:
snezica
Good job. Weight does vary from day to day so the longer term measurements are what's important. Have a great day.
05 Dec 14 by member:
jmb3450
Good loss
05 Dec 14 by member:
unamoyer
Way to go! Have a great weekend.
05 Dec 14 by member:
Chillie Willie
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