corifeo's Journal, 05 December 2014

140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2215 kcal

Fat: 100.50g | Prot: 166.50g | Carb: 153.50g.   Lunch: Palermo's Primo Thin Pepperoni Pizza, Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, KFC Extra Crispy Chicken Breast, KFC Original Recipe Chicken Wing, KFC Mashed Potatoes and Gravy. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2047 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...