Weigh In record (no journal entry) for 05 December 2014
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205.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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2004 kcal
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Fat: 94.54g | Prot: 55.24g | Carb: 250.02g.
Breakfast: Starbucks Salted Caramel Mocha (Venti), Dunkin' Donuts Everything Bagel, Butter . Dinner: Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds. more...
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gaining 1.4 lb a week
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