Weigh In record (no journal entry) for 05 December 2014
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246.2 lb
Lost so far: 7.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2014:
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211 kcal
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Fat: 12.85g | Prot: 21.56g | Carb: 0.47g.
Breakfast: Coffee. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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steady weight
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craig1964's weight history
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