Weigh In record (no journal entry) for 05 December 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1711 kcal
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Fat: 54.46g | Prot: 89.89g | Carb: 155.74g.
Breakfast: Quaker Instant Oatmeal Weight Control - Cinnamon, Milk (Fat Free or Skim, Calcium Fortified), Coffee-Mate Hazelnut Coffee Creamer, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Kettle Brand Jalapeno Jack Potato Chips, Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Whole Wheat Roll. Dinner: Chicken Breast, Extra Virgin Olive Oil, Vigo Arborio Rice, Trader Joe's Large Cooked Shrimp Tail-off (4 oz), Casillero del Diablo Malbec. Snacks/Other: Pears, Navels Oranges. more...
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2589 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 1 hour, Sleeping - 7 hours, Sitting - 4 hours, Standing - 1 hour. more...
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gaining 0.4 lb a week
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