Weigh In record (no journal entry) for 05 December 2014
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1695 kcal
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Fat: 61.50g | Prot: 84.00g | Carb: 200.75g.
Breakfast: Dunkin' Donuts Croissant Donut, Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Fuddruckers Turkey Burger. more...
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gaining 4.2 lb a week
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