Weigh In record (no journal entry) for 05 December 2014
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184.2 lb
Lost so far: 52.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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2223 kcal
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Fat: 77.34g | Prot: 76.75g | Carb: 320.58g.
Breakfast: Kellogg's Special K Nourish - Maple Brown Sugar Crunch, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Fritos Chili Cheese Flavored Corn Chips, Honey, Nature's Own 100% Whole Wheat Bread, Apples, Jif Whips Creamy Peanut Butter. Dinner: Parmesan Cheese (Shredded), Cub Foods Ground Beef (93% Lean / 7% Fat), Bertolli Marinara Sauce, Mueller's 100% Whole Grain Angel Hair. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Nabisco Lorna Doone Shortbread Cookies (28g), Cadbury Adams Sour Patch Kids (100 Calorie Pack), Pears, Fiber One Protein Bars - Peanut Butter. more...
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2652 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 1 hour, Desk Work - 9 hours, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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