Weigh In record (no journal entry) for 16 January 2023
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208.1 lb
Lost so far: 80.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1689 kcal
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Fat: 77.91g | Prot: 93.08g | Carb: 153.51g.
Lunch: Oscar Mayer Turkey Bacon (15g). Dinner: Kroger Unsalted Peanuts, Julia Cassava Flour, Goat Meat (Cooked, Roasted) . Snacks/Other: Spinach Soup, Tim Hortons Hot Chocolate (Small), Oranges , Cuties Mandarin Orange. more...
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gaining 1.0 lb a week
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