Weigh In record (no journal entry) for 05 December 2014
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275.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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2265 kcal
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Fat: 113.71g | Prot: 88.09g | Carb: 199.19g.
Breakfast: Butter , English Muffin, Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices, Fried Egg, Heavy Cream, Coffee (Brewed From Grounds) . Lunch: Starbucks Blueberry Scone. Dinner: Herr's Russet Potatoes Kettle Cooked Potato Chips, Sweet Pickle Relish, Ketchup, Flavorite Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Cocktail. more...
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losing 2.8 lb a week
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Bookworm 333's weight history
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