Weigh In record (no journal entry) for 16 January 2023
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187.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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545 kcal
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Fat: 31.06g | Prot: 21.44g | Carb: 52.88g.
Breakfast: Bowl & Basket Super Chunky Peanut Butter, Stop & Shop Light English Muffin, Egg, Bananas, Blueberries, Strawberries, Land O'Lakes Traditional Half & Half. more...
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losing 2.1 lb a week
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mrendaa1's weight history
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