Weigh In record (no journal entry) for 16 January 2023
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194.4 lb
Lost so far: 6.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1781 kcal
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Fat: 101.15g | Prot: 66.28g | Carb: 152.14g.
Lunch: Tortilla Corn Chips, Taco Bueno Beef Crispy Taco. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Reese's Reese's Pieces, Pie Crust. more...
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steady weight
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j-mar's weight history
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