Weigh In record (no journal entry) for 28 June 2011
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2127 kcal
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Fat: 75.52g | Prot: 122.08g | Carb: 198.63g.
Breakfast: Peaches, Banana, Low Fat Granola with Raisins, Light Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Light Mayo, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Teriyaki Marinade & Sauce, Extra Virgin Olive Oil, Cucumber & Tomato Salad. Snacks/Other: No Calorie Sweetener Packets, Light Whipped Cream, Strawberries, Genuine Draft 64. more...
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3302 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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losing 0.7 lb a week
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