skretter's Journal, 28 June 2011

207.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2633 kcal

Fat: 63.90g | Prot: 125.23g | Carb: 426.41g.   Breakfast: Clif Bar - Chocolate Chip, Clif Bar - Chocolate Chip, sugar free syrup, pancakes, raspberries, Veggie Breakfast Sausage Patties, Chik'n Enchilada. more...

3216 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...