Weigh In record (no journal entry) for 16 January 2023
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139.6 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1292 kcal
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Fat: 65.38g | Prot: 62.83g | Carb: 118.51g.
Breakfast: 2% Fat Milk, Oats , Peanut Butter. Lunch: Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon, Brownberry Whole Grains 12 Grain Bread. Dinner: White Rice, Thai Kitchen Unsweetened Coconut Milk, Member's Mark Atlantic Salmon Fillet Portions. more...
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losing 0.8 lb a week
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