Weigh In record (no journal entry) for 28 June 2011
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157.8 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2428 kcal
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Fat: 71.65g | Prot: 90.87g | Carb: 391.09g.
Breakfast: Bananas, Light & Fit Yogurt - Strawberry Kiwi, TLC Soft-Baked Cereal Bars - Blackberry Graham. Lunch: Avocados. Dinner: Pickles, Woebers Horseradish Mustard, Fat Free Franks, 98% Fat Free Wheat Hot Dog Buns. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Onions, Diet Coke, Chili Cheese Fritos, Munchies Cheese Fix, Diet Coke, Golden Delicious Apples, TLC Chewy Granola Bars - Dark Mocha Almond, Coffee, Chai Latte, Monster Rehab. more...
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2539 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 7 hours and 25 minutes, Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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