Weigh In record (no journal entry) for 04 December 2014
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146.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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968 kcal
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Fat: 22.08g | Prot: 37.61g | Carb: 149.94g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pita Bread, Smoked Salmon, Broccoli, Cherry Tomatoes, Carrots, Cucumber (Peeled). Dinner: Honey Chipotle Barbecue Sauce, Fat Free Sour Cream, Traditional Pizza Dough, Chopped Tomatoes, Pinto Beans, Mild Salsa, Light Red Kidney Beans, Black Beans, Sweet Onions, Mushrooms, Corn. Snacks/Other: Pecan Nuts, Red Table Wine, Unsalted Pure Irish Butter, Air Popped Popcorn, Baba Ghanoush. more...
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2448 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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