Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
doSub
Journal
16 Jan 23
doSub's Journal, 16 January 2023
doSub's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2023
170.2 lb
Lost so far:
23.8 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2023:
3117 kcal
Fat: 163.28g | Prot: 127.62g | Carb: 254.81g.
Breakfast:
Milbona Feine Quark Creme Pfirsich-Maracuja, Tee, Kaffee mit Milch.
Lunch:
Meyer Menü Salat Sunny Surprise, Orangen.
Dinner:
Coca-Cola Coca-Cola Zero , Tapas.
Snacks/Other:
K-Classic Maxx Double Coated Pistachio, Bonbon.
more...
2825 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
doSub's weight history
view complete history