Weigh In record (no journal entry) for 05 December 2014
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122.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1006 kcal
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Fat: 24.76g | Prot: 39.34g | Carb: 160.81g.
Breakfast: Boiled Ripe Banana, Coffee with Milk. Lunch: Chicken Adobo, White Rice. Dinner: Lucky Me Instant Pancit Canton. Snacks/Other: Coffee with Milk, Boiled Ripe Banana, Boiled Ripe Banana, Coffee with Milk. more...
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losing 1.1 lb a week
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