Weigh In record (no journal entry) for 29 June 2011
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167.8 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1549 kcal
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Fat: 103.66g | Prot: 121.67g | Carb: 35.15g.
Breakfast: Brie Cheese, Chicken Breast (Skin Not Eaten). Lunch: Chicken Breast (Skin Not Eaten), California Avocados , Yellow Sweet Peppers , Cherry Tomatoes, Black Olives, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Mayonnaise, Extra Virgin Olive Oil, Cherry Tomatoes, California Avocados, Yellow Sweet Peppers , Green Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Hard-Boiled Egg, Brie Cheese . more...
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6274 kcal
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Activities & Exercise:
Yosa - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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