Weigh In record (no journal entry) for 04 December 2014
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205.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1655 kcal
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Fat: 116.65g | Prot: 73.92g | Carb: 41.22g.
Breakfast: Cream (Half & Half), Hard-Boiled Egg. Lunch: Thousand Island Dressing, BelGioioso Fresh Mozzarella Pearls, Lettuce Salad with Assorted Vegetables. Dinner: Thousand Island Dressing, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lime, Seagram's Sparkling Seltzer Water, Smirnoff Vodka (1 oz), Atkins Endulge Chocolate Coconut Bar. more...
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2336 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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