Weigh In record (no journal entry) for 04 December 2014
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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2829 kcal
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Fat: 74.03g | Prot: 81.89g | Carb: 299.13g.
Breakfast: Chobani Banana Maple Greek Yogurt with Oats, Lean Cuisine Turkey Sausage English Muffin, Bananas . Lunch: Amy's Cheese Enchilada Dinner. Dinner: Amy's Organic Cheese Enchiladas, Amy's Organic Cheese Enchiladas, Amy's Indian Palak Paneer. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2974 kcal
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Activities & Exercise:
Sitting - 5 hours and 50 minutes, Driving - 40 minutes, Standing - 10 hours and 15 minutes, Resting - 20 minutes, Sleeping - 6 hours and 55 minutes. more...
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gaining 0.7 lb a week
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