solidago's Journal, 28 June 2011

163.6 lb Lost so far: 57.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 112.83g | Prot: 130.87g | Carb: 244.73g.   Breakfast: half half, cheddar, crepes. Lunch: wrap. Dinner: tortilla chips, chicken burrito. more...

2884 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 27 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 3 minutes, Sleeping - 7 hours. more...