Weigh In record (no journal entry) for 04 December 2014
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205.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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2226 kcal
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Fat: 101.74g | Prot: 96.43g | Carb: 251.01g.
Breakfast: Starbucks Peppermint Mocha (Venti). Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), New York The Original Texas Garlic Toast, Olive Garden Braised Beef & Tortelloni (Dinner). Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits. more...
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losing 12.6 lb a week
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