Weigh In record (no journal entry) for 28 June 2011
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146.8 lb
Lost so far: 7.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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970 kcal
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Fat: 37.50g | Prot: 41.00g | Carb: 130.00g.
Breakfast: Apple Cinnamon Oatmeal. Lunch: Total 2% Yogurt with Blueberry. Dinner: Triscuit Reduced Fat Crackers, Tuscan Tomato & Basil Bisque. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie, Caramel Crunch Meal Bar. more...
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steady weight
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