Weigh In record (no journal entry) for 04 December 2014
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256.7 lb
Lost so far: 3.3 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1415 kcal
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Fat: 40.64g | Prot: 94.38g | Carb: 177.64g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Fried Egg, Hellmann's Light Mayonnaise, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Subway Light Mayonnaise, Subway 6" Subway Club. Dinner: Brown Rice, Brussels Sprouts (Frozen), Wal-Mart Tilapia Fillets. Snacks/Other: Cupcakes with Frosting (Low Fat), Kellogg's Special K Cracker Chips - Sour Cream & Onion, arizona jacks brisket beef jerky. more...
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gaining 4.2 lb a week
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