MissBethie's Journal, 28 June 2011

169.0 lb Lost so far: 7.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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734 kcal

Fat: 11.95g | Prot: 13.03g | Carb: 149.67g.   Breakfast: bagelful, plum, Coffee. Lunch: apple, chocolate rice cake, Mousse Temptations, All Natural Fruit Juice Cooler. Snacks/Other: Fruit Snacks Fat Free, White chocolate lemon berry bar. more...

2447 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...