Weigh In record (no journal entry) for 04 December 2014
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182.4 lb
Lost so far: 3.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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382 kcal
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Fat: 9.60g | Prot: 33.80g | Carb: 41.20g.
Breakfast: Mars Milky Way Midnight Candy Bar (Miniatures), Jack Links Premium cuts peppered beef jerky, Arbonne Essentials Vanilla Protein Shake. more...
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losing 32.2 lb a week
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Myrrddrraal's weight history
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