rexamsler's Journal, 04 December 2014

204.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 33.78g | Prot: 129.80g | Carb: 157.25g.   Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), EAS 100% Whey Protein Powder - Chocolate. Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Kraft American Cheese Slice, Bunny Bread Wheat Sandwich Bread, Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...

2798 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...